Weigh In record (no journal entry) for 20 January 2015
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138.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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986 kcal
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Fat: 41.25g | Prot: 54.10g | Carb: 50.24g.
Breakfast: Benefiber Fiber Supplement, Hard-Boiled Egg, Twinings TWININGS Mixed Berry Black Tea. Lunch: Skinless Chicken Breast, Endive, Chicory, Escarole or Romaine Lettuce, Jalapeno Peppers , Cucumber (Peeled) , Sweet Onions , Cooked Broccoli (from Fresh), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tomatoes. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (Cooked). Snacks/Other: Smirnoff Vodka (1 oz), Boar's Head Havarti Cheese, Fiber choice FIBER CHOICE FRUIT CHEW ASST, Honeycrisp Apples. more...
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losing 3.5 lb a week
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