Weigh In record (no journal entry) for 20 January 2015
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236.0 lb
Lost so far: 15.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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701 kcal
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Fat: 19.66g | Prot: 42.36g | Carb: 97.15g.
Breakfast: Chiquita Mini Banana, Trader Joe's Unsweetened Vanilla Almond Milk, Bob's Red Mill Chia Seed, Dagoba Organic Chocolate Unsweetened Cacao Powder, Dole Frozen Strawberries, NutriBiotic Brown Rice Protein Powder - Vanilla. Lunch: Yoplait Greek Blended Yogurt - Blueberry, Red Delicious Apples, Kroger Deli Thin Sliced Honey Turkey Breast, Cucumber (with Peel). Snacks/Other: Twix Twix Minis, America's Choice Natural Almonds. more...
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losing 2.0 lb a week
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