Weigh In record (no journal entry) for 20 January 2015
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188.7 lb
Lost so far: 3.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1662 kcal
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Fat: 68.70g | Prot: 83.02g | Carb: 166.55g.
Breakfast: Kroger Old Fashioned Oatmeal, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Pure Protein Plus - French Vanilla, Pure Almond Milk - Unsweetened Original, Bananas, Unsweetened Frozen Strawberries. Dinner: Buttermilk Blue Bleu Cheese Crumbles, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Olive Garden Macaroni & Cheese. Snacks/Other: Michelob Ultra Light Beer, Trader Joe's Inner Peas, Special Dark Chocolate Bar Candies, Sargento Deli Style Sliced Natural Cheddar Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2400 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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Mandolinmark's weight history
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