Weigh In record (no journal entry) for 20 January 2015
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160.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1202 kcal
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Fat: 30.50g | Prot: 70.34g | Carb: 161.57g.
Breakfast: Mamão, Herbalife Shake de Morango Cremoso. Lunch: Nestlé Creme de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto, Camil Arroz Branco, Peito de Frango. Snacks/Other: Pão Francês, Herbalife Sopa de Frango com Legumes, Elegê Doce de Leite, Churros, Elegê Doce de Leite. more...
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steady weight
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