Weigh In record (no journal entry) for 20 January 2015
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218.3 lb
Lost so far: 0.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2485 kcal
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Fat: 75.57g | Prot: 179.28g | Carb: 279.00g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Plain Yogurt, Pork Sausage Patty or Link, Great Value Shredded Mozzarella Cheese, Egg White, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: BSN Syntha-6 Cookies & Cream Protein Shake, Low Fat Milk, Clif Bar Clif Bar - Chocolate Chip. more...
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2464 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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