Weigh In record (no journal entry) for 20 January 2015
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198.2 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1089 kcal
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Fat: 35.33g | Prot: 62.55g | Carb: 135.50g.
Breakfast: Hacendado Tortitas de Arroz con Chocolate, Café con Leche. Lunch: Peras, Aceite de Girasol, Patatas Cocidas, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Tortellini Rellenos de Queso, Hacendado Pan de Molde Blanco, Hacendado Filetes de Caballa en Tomate. Snacks/Other: Nueces, Café Cortado, Mandarinas. more...
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2829 kcal
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Activities & Exercise:
Desk Work - 11 hours and 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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