Weigh In record (no journal entry) for 20 January 2015
|
223.8 lb
Lost so far: 7.7 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2015:
|
2235 kcal
|
Fat: 103.36g | Prot: 113.99g | Carb: 218.87g.
Breakfast: Polenghi Cream Cheese, Danone Danoninho, Nozes Macadâmia Torradas e Secas (com Sal), Ovo Cozido, Goji Berry, Triunfo Biscoito Integral Cereal Mix. Lunch: Camil Feijão Carioca Temperado Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Carne do Peito de Frango (Frito, Cozido). Dinner: Frango Grelhado (Pele Não Consumida), Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Brigadeiro de Colher. more...
|
|
2952 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Camila.Gramelick's weight history
|