Weigh In record (no journal entry) for 20 January 2015
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168.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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2250 kcal
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Fat: 61.14g | Prot: 92.50g | Carb: 237.66g.
Breakfast: Blueberries, Alacer Corp Emergen-C Super Orange, Tea (Brewed), Coffee, Oatmeal, Whole Milk. Lunch: 12" Turkey Breast. Dinner: Spinach, Olive Oil, Costco Honey Smoked Salmon. Snacks/Other: Beef Jerky, Dry Roasted Almonds (with Salt Added), Fiber One Strawberry Streusel Bar, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine, Apples. more...
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losing 5.6 lb a week
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Spammy dog's weight history
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