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2 days of high water consumption constitutes a loss...its not fat but still makes me happy...
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141.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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769 kcal
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Fat: 30.24g | Prot: 74.08g | Carb: 61.59g.
Breakfast: Egg White, Haddad Bakery High Protein Pita Bread. Lunch: Yellow Sweet Peppers, Broccoli, Turkey Breast Meat. Dinner: Cooked Asparagus (from Fresh), Chicken. Snacks/Other: Strawberries, Hummus, Green Peppers, Peanut Butter, Haddad Bakery High Protein Pita Bread. more...
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1867 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
20 Jan 15 by member: millerm40
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Congrats! Must feel great!
20 Jan 15 by member: itsmeonlyfatfree
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thanks all...its only water though but still a loss, lol
20 Jan 15 by member: runrgrrll
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Your weight loss graph looks fabulous - congratulations - any loss is a good loss.
21 Jan 15 by member: FrankieBluEyes
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THANKS SO MUCH fRANKIE!!!!!!!!!!!!!
27 Jan 15 by member: runrgrrll
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