Weigh In record (no journal entry) for 12 July 2011
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203.7 lb
Lost so far: 29.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2030 kcal
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Fat: 62.29g | Prot: 224.78g | Carb: 150.06g.
Breakfast: Craisins, Blueberries , Oatmeal, Peanut Butter, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Asparagus, Pork Loin (Tenderloin) , Canned Tuna, Fat Free Chocolate Milk. Dinner: Deli Select Honey Ham Water Added, Whole Wheat Wraps, Egg. Snacks/Other: Potato French Fries, G2 Glacier Freeze. more...
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3339 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 8/mph - 10 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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gaining 1.4 lb a week
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