Weigh In record (no journal entry) for 04 April 2023
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1447 kcal
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Fat: 54.48g | Prot: 60.36g | Carb: 179.56g.
Breakfast: Trader Joe's Bananas & Cream Yogurt. Lunch: Sofia's Kitchen Organic Chicken Flautas. Dinner: Trader Joe's Sliced Provolone Cheese, Rocky Breaded Chicken Breast Tenders, Member's Mark Spaghetti. Snacks/Other: Honeycrisp Apples, Trader Joe's Organic Popcorn with Olive Oil, Ritz Crackerfuls - Peanut Butter, Tillamook Medium Cheddar Snack Portions, Country Archer Mini Beef Sticks. more...
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losing 0.8 lb a week
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