lbellamy's Journal, 12 July 2011

202.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1013 kcal

Fat: 31.46g | Prot: 76.50g | Carb: 114.85g.   Breakfast: banana, strawberries. Lunch: pretzels, watermelon, turkey lunchmeat. Dinner: fresh salmon. more...

2982 kcal

Activities & Exercise: Dance (slow step) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 29 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...