Weigh In record (no journal entry) for 04 April 2023
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237.2 lb
Lost so far: 31.2 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1299 kcal
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Fat: 41.52g | Prot: 61.97g | Carb: 169.74g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Keebler Club Reduced Fat Crackers, Gossner Banana Milk, Claussen Sauerkraut, Tyson Foods Premium Ham, Egg, Grandma Sycamore's Enriched White Home-Maid Bread. Dinner: Sam's Club French Bread, Broccoli , Spaghetti (with Added Salt, Cooked) , Homemade Spaghetti Sauce. more...
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losing 16.8 lb a week
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