Weigh In record (no journal entry) for 03 April 2023
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239.6 lb
Lost so far: 28.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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2709 kcal
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Fat: 116.99g | Prot: 113.09g | Carb: 300.36g.
Lunch: Arby's Bronco Berry Dipping Sauce, Arby's Jalapeño Bites (5), Cream Cheese Dip, Tyson Foods Premium Ham, Hillshire Farm Lit'l Smokies Smoked Sausage, Beef Meatballs, Sargento Deli Style Sliced Provolone Cheese, Tyson Foods Deli Slices Roast Beef, Tyson Foods Premium Ham, Grandma Sycamore's Enriched White Home-Maid Bread, Egg, Nabisco Oreo. Dinner: Mixed Salad Greens, Hidden Valley Ranch, Tyson Foods Italian Style Boneless Skinless Chicken Breast, Sukhi's Lemon Rice. more...
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gaining 3.6 lb a week
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