Weigh In record (no journal entry) for 12 July 2011
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305.4 lb
Lost so far: 115.4 lb.
Still to go: 136.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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2543 kcal
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Fat: 23.63g | Prot: 97.89g | Carb: 519.44g.
Breakfast: benefit bar honey graham, HMR 500 Vanilla Shake, banana. Lunch: Grapes, Peaches, Lobster Cheese Ravioli. Dinner: Air Popped Popcorn, Bananas, Greek Yogurt - Plain, Greek Yogurt - Vanilla, Healthy Choice Honey Balsamic Chicken. more...
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losing 13.1 lb a week
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