Weigh In record (no journal entry) for 12 July 2011
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198.0 lb
Lost so far: 72.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2011:
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1317 kcal
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Fat: 43.40g | Prot: 76.51g | Carb: 172.59g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: T. Marzetti Fat Free Garlic & Onion Croutons, Cultured Lowfat Buttermilk Kroger, Bolthouse Farms Classic Ranch Creamy Yogurt Dressing, Cacique Queso Fresco Part Skim Milk Cheese, Smart Chicken Organic Boneless Skinless Breast Fillets, California Avocados, Sweet Red Pepper, Sweet Onion, Red Tomato, Organic Baby Spring Mix, Organic Baby Romaine. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Peanut Butter Cups (Miniatures), Chewy Bars - Oats & Peanut Butter, Dulcinea Pureheart Mini Seedless Watermelon, Mangos. more...
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2754 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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