Weigh In record (no journal entry) for 04 July 2011
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196.5 lb
Lost so far: 73.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2280 kcal
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Fat: 63.95g | Prot: 86.46g | Carb: 359.89g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Heavenly Crisp Candy Bar - Milk Chocolate, D'Anjou Pears, Chocolatey Coconut Cookies, Lowfat Pineapple Greek Yogurt, TLC Chewy Granola Bars - Peanut Peanut Butter. Dinner: Thick Classic Worcestershire Sauce, Bolthouse Farms Classic Ranch Creamy Yogurt Dressing, Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Corn, Filet Mignon. Snacks/Other: Ho Hos Hostess, Hershey's Special Dark Syrup, Popcorn - Fudge Drizzled Caramel, Edy's Slow Churned Rich & Creamy Chocolate Ice Cream, Edy's Slow Churned Rich & Creamy Chocolate Ice Cream, Ice Cream Bars - Giant Chocolate Fudge, Angel Food Cake Kroger, Newtons Fruit Thins - Blueberries Brown Sugar, Roasted Almonds Kirkland Signature, Fuji Apples, Chewy Bars - Oats & Chocolate. more...
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2171 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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