Weigh In record (no journal entry) for 04 April 2023
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279.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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751 kcal
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Fat: 44.68g | Prot: 52.48g | Carb: 29.78g.
Breakfast: Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Oscar Mayer Traditional Bacon, American Cheese. Lunch: Wawa Chef Salad with Ham & Turkey. Dinner: Intermittent Fasting. Snacks/Other: Great Value Light Nonfat Yogurt, Electrolytes limit, Water, Athletic Greens AG1. more...
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gaining 2.8 lb a week
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