Weigh In record (no journal entry) for 20 January 2015
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191.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1544 kcal
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Fat: 43.77g | Prot: 84.70g | Carb: 213.07g.
Breakfast: Kroger Pure Clover Honey, Quaker 100% Whole Grain Oatmeal, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Broccoli, America's Choice California Navel Oranges, Margarine, Boar's Head Black Forest Deli Ham, Fresh & Easy Pepper Jack Cheese Slice, Sunbeam Giant White Bread. Dinner: Margarine, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Baked Potato (Peel Eaten). Snacks/Other: Honey. more...
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2110 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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