Jend*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: - - 2228* -
Fri 20th: 584 * 32%
fat: 23.25g
|
protein: 16.62g
|
carbs: 85.17g
- -
Thu 19th: 425 * 24%
fat: 13.09g
|
protein: 13.57g
|
carbs: 63.99g
- -
Wed 18th: 1206 * 67%
fat: 34.62g
|
protein: 99.63g
|
carbs: 140.15g
2758*  1552
Tue 17th: 479 * 27%
fat: 14.39g
|
protein: 28.63g
|
carbs: 79.36g
- -
Mon 16th: 1667 * 93%
fat: 82.44g
|
protein: 47.40g
|
carbs: 196.86g
2758*  1091
Sun 15th: 145 * 10%
fat: 6.09g
|
protein: 0.57g
|
carbs: 24.19g
- -
Sat 14th: 1754 * 125%
fat: 69.93g
|
protein: 59.49g
|
carbs: 223.03g
2412*  658
Fri 13th: 1107 * 79%
fat: 28.83g
|
protein: 45.88g
|
carbs: 150.30g
2057*  950
Thu 12th: 1434 * 102%
fat: 66.26g
|
protein: 65.31g
|
carbs: 129.22g
2057*  623
Wed 11th: 1379 * 98%
fat: 53.05g
|
protein: 69.71g
|
carbs: 164.36g
- -
Tue 10th: 1371 * 98%
fat: 51.74g
|
protein: 68.24g
|
carbs: 160.64g
2173*  802
Mon 9th: 1326 * 95%
fat: 39.99g
|
protein: 63.35g
|
carbs: 189.14g
2900*  1574
Sun 8th: 1202 * 86%
fat: 74.48g
|
protein: 53.99g
|
carbs: 79.73g
- -
Sat 7th: 475 * 34%
fat: 21.09g
|
protein: 20.57g
|
carbs: 58.19g
- -
Fri 6th: 718 * 51%
fat: 36.05g
|
protein: 52.31g
|
carbs: 46.38g
- -
Thu 5th: 1414 * 101%
fat: 62.74g
|
protein: 59.56g
|
carbs: 157.69g
2064*  650
Wed 4th: 422 * 30%
fat: 19.05g
|
protein: 24.28g
|
carbs: 46.09g
2598*  2176
Tue 3rd: 1212 * 87%
fat: 50.64g
|
protein: 48.98g
|
carbs: 100.91g
2064*  852
Mon 2nd: 1166 * 83%
fat: 33.81g
|
protein: 48.99g
|
carbs: 174.94g
2684*  1518
Sun 1st: 2362 * 169%
fat: 101.77g
|
protein: 95.18g
|
carbs: 274.67g
2064*  298

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