Weigh In record (no journal entry) for 26 January 2015
|
190.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2015:
|
1607 kcal
|
Fat: 53.82g | Prot: 94.84g | Carb: 193.02g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Garlic Bread, Prego Traditional Spaghetti Sauce, Kroger Mozzarella Cheese Slices, Green Peppers, Chicken Breast. Dinner: Green Peppers, Kroger Mozzarella Cheese Slices, Chicken Breast, Pinto Bean Soup, Margarine, Baked Potato (Peel Eaten). Snacks/Other: Hill Country Fare Vanilla Ice Cream, Nesquik 25% Less Sugar Chocolate Powder, Great Value 1% Low Fat Milk, Bananas. more...
|
|
3166 kcal
|
Activities & Exercise:
Power Walking - 45 minutes, Kickboxing - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jend*'s weight history
|