chefreid's Journal, 01 July 2011

after running 5 miles

188.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2547 kcal

Fat: 71.23g | Prot: 130.13g | Carb: 237.86g.   Breakfast: Half & Half. Lunch: Egg Salad Sandwich. Dinner: Unsalted Butter Stick, French Bread, Zucchini, French Green Lentils, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Ultra Amber Beer, Ultra Amber Beer, Ultra Amber Beer, Beer, Enchilada with Cheese, Chicken Thigh (Skin Not Eaten). more...

3700 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Running - 6/mph - 50 minutes. more...