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kelseyhomolka
Journal
12 Jul 11
kelseyhomolka's Journal, 12 July 2011
kelseyhomolka's Profile
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Weigh In record (no journal entry) for 12 July 2011
106.0 lb
Lost so far:
7.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2011:
730 kcal
Fat: 26.98g | Prot: 28.21g | Carb: 109.95g.
Breakfast:
casey's bacon pizza.
Lunch:
bottled water, grapes, pineapple, strawberry.
Snacks/Other:
Baked! Barbecue Potato Crisps.
more...
1926 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Dance (square dancing) - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 2 hours and 30 minutes.
more...
losing 0.6 lb a week
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