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Ok so a little disappointing to see a .1 gain this morning but I think I know my problem over the last few days... TMI to elaborate but you get the idea. Also after much thought, I have changed my goal weight to 115. I was a tiny 113 in high school and I am thinking at nearly 40 and after having 3 children I am wishing just a bit too much to weigh lower than my high school weight. Both 110 and 115 are in a healthy weight range for my 5'0" frame so I think I need to be realistic. Once I hit 115 we will see where I go from there.
I bought mixed nuts the other day at the store thinking that would be a good 'go to' snack when I am running out the door and starving. Well, I am convinced there is too much fat in them and they also do not promote my digestive health so those will not be going in my mouth anymore. I think I need more fiber in my diet so trying to think of a healthy way to add that in without taking on more of the stuff that keeps me at this weight.
Again, this is just a bump in the road and I am truly taking it day by day. My goal weight is where I want to be March 15th for my 40th.
Thanks to everyone on this site who continue to support and encourage each other. Happy Tuesday!
PS My mini goal of 130 was realized last week and I said I would do a mani/pedi. Well, I spent the money for my girls to play at SkyZone instead, a much better use of my money and their time! I really get more pleasure in doing for my children. Being back at a healthy lifestyle is reward enough for me!
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130.1 lb
Lost so far: 50.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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663 kcal
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Fat: 19.53g | Prot: 89.66g | Carb: 29.07g.
Breakfast: Coffee, Water, Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee. Lunch: Water, Bruegger's Balsamic Vinaigrette, Salmon, Broccoli, Sweet Red Peppers, Giant Eagle Cherry Tomatoes, Food Club Sliced Black Olives, Great Value Romaine Lettuce. Dinner: Cucumber (Peeled), Skinless Chicken Breast. more...
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gaining 0.7 lb a week
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