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Did really good Monday. Excited, motivated, happy to be here.
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261.9 lb
Lost so far: 3.1 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1238 kcal
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Fat: 74.14g | Prot: 107.79g | Carb: 29.18g.
Breakfast: Coffee, Coffee, Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Atkins Chicken & Broccoli Alfredo. Dinner: Oscar Mayer Real Bacon Bits, Bacon Grease, Salsa, Daisy Sour Cream, Calavo Avocado, American Value Green Beans (Canned), Skinless Chicken Breast. more...
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losing 11.9 lb a week
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