Weigh In record (no journal entry) for 20 January 2015
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1353 kcal
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Fat: 45.32g | Prot: 95.72g | Carb: 146.63g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, PC Organics Raspberry Fruit Spread, Silver Hills Squirrelly Nut Bread. Lunch: Dill Cucumber Pickles, Hellmann's 1/2 The Fat Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Parmesan Cheese (Grated) , Dole Chopped Romaine Lettuce, Newman's Own Lite Caesar Vinaigrette, Barber Foods Cordon Swiss. Snacks/Other: Blackberries, Fibre 1 Oats & Chocolate Chewy Bar, Tea with Milk, Clif Bar Crunchy Peanut Butter. more...
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gaining 5.6 lb a week
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 Comments
I have been at this for 9 days now... down only 2.6 lbs. I feel like I have definitely been depriving myself... no sugar, very low dairy, no wheat... I have been keeping my calorie intake between 1200-1400 calories a day. Shouldn't I be losing weight at a more constant rate?? I had salad for lunch and supper last night while my family ate lasagna and I gained a pound!! I didn't realize that you could gain weight by looking at food!! Haha! I'm getting really frustrated, making me feel like I should just be eating the things that I really enjoy and just be a bit heavier :)
I need something to really kickstart me and keep me motivated...Maybe a cleanse??
20 Jan 15 by member: raisinet
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