Starshouting's Journal, 12 July 2011

170.8 lb Lost so far: 9.2 lb.    Still to go: 35.8 lb.    Diet followed 100%.

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1516 kcal

Fat: 71.64g | Prot: 54.85g | Carb: 166.10g.   Breakfast: Skim milk, Trader joe's corn flakes. Lunch: Barbecue chips, Cheeseburger. Dinner: Pop secret. Snacks/Other: Popsicle. more...

2226 kcal

Activities & Exercise: Sex - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...