Weigh In record (no journal entry) for 20 January 2015
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199.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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2357 kcal
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Fat: 56.81g | Prot: 312.74g | Carb: 146.32g.
Breakfast: Roma Tomatoes, Onions, Green Peppers, Egg White, Banana Pepper, Nearby Eggs Extra Large Eggs, Goya Black Beans. Lunch: Almonds, Honeysuckle White Lean Ground Turkey 93/7, Kirkland Signature Boneless Skinless Chicken Tenderloins, Black Beans (Canned), Flav-R-Pac Normandy Blend. Dinner: Whole Foods Market Nutritional Yeast, Kroger Eggs (Extra Large), Green Peppers, Tomatoes, Jalapeno Peppers, Onions, Egg White, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Egg White. more...
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gaining 12.6 lb a week
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