ldbark's Journal, 20 January 2015

205.4 lb Lost so far: 8.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2876 kcal

Fat: 100.69g | Prot: 169.68g | Carb: 221.98g.   Breakfast: All Whites 100% Liquid Egg Whites, Butter , Bob's Red Mill Whole Ground Flaxseed Meal, Horizon Organic Fat Free Milk, BetterOats Steel cut oats with flax, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Baked Beans, Dinner Rolls, City Barbeque Beef Brisket, Wegmans BBQ Pulled Pork. Dinner: Vinaigrette Dressing, Safeway Apple, Blue Cheese, & Pecan Salad, Chicken Paprikash. Snacks/Other: Stonyfield blueberry oikos organic greek yogurt , Dry Roasted Almonds (with Salt Added) , Bananas , Zone Perfect Classic Nutrition Bar - Fudge Graham, Cabernet Sauvignon Wine . more...

3520 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes. more...