ldbark's Journal, 21 January 2015

203.3 lb Lost so far: 10.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 81.71g | Prot: 147.36g | Carb: 234.64g.   Breakfast: Orange Juice, Egg, All Whites 100% Liquid Egg Whites, Butter , Bob's Red Mill Whole Ground Flaxseed Meal, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Horizon Organic Fat Free Milk, BetterOats Steel cut oats with flax. Lunch: Chili, Dijon Mustard, Monterey Jack Cheese, Whole Wheat Bread, Tomatoes, Lettuce, Turkey Breast Meat. Dinner: Olive Oil, Sweet Potato, White Potatoes (Flesh and Skin), Carrots, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Dry Roasted Almonds (with Salt Added) , Bananas , Zone Perfect Classic Nutrition Bar - Fudge Graham. more...

3428 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...