Weigh In record (no journal entry) for 20 January 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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900 kcal
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Fat: 11.58g | Prot: 54.88g | Carb: 109.95g.
Breakfast: Prawns, Sugar, Semi-Skimmed Milk, Porridge. Lunch: White Bread, Heinz Baked Beans Snap Pot. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 1.5 lb a week
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prrhartley's weight history
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