Weigh In record (no journal entry) for 20 January 2015
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232.8 lb
Lost so far: 9.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2521 kcal
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Fat: 112.70g | Prot: 179.45g | Carb: 199.44g.
Breakfast: Kraft Mayonesa, Atún en Agua (Enlatado), Harina PAN Arepa, Margarina. Lunch: Taro, Muslo de Pollo Frito (Comiendo la Piel), Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Ensalada de Col o Ensalada de Repollo con Aderezo. Dinner: Calabacín, Berenjena Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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2572 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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curgelles's weight history
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