PBurke2010's Journal, 12 July 2011

194

196.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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422 kcal

Fat: 7.87g | Prot: 17.27g | Carb: 71.96g.   Breakfast: Special K. Lunch: Chocolate Peanut Caramel Meal Bar. Snacks/Other: Bananas. more...

2651 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...