Start Weight:(13 Apr 11) 196.0 lb
Current Weight:(03 Mar 12) 192.0 lb
Goal Weight:150.0 lb
following: PBurke2010's own diet
performance: losing 0.1 lb a week

FatSecret member since: 13 Apr 11

PBurke2010's Weight History

PBurke2010's Latest Member Challenges

  11 weeks to 11 miles
status: Completed
ended: 31 Mar 12
view progress
  No more giving up!!!
status: Completed
ended: 02 Apr 12
view progress

PBurke2010's Buddies

on diet Atkins
last weighin: losing 0.4 lb a week Down
last weighin: steady Steady
PBurke2010 has 2 buddies

PBurke2010's Cookbook

cals: 65kcal | fat: 2.39g | carbs: 11.80g | prot: 0.48g
Fried Plantain
A special easy and tasty treat.
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
view complete cookbook

Other Related Links


PBurke2010's journal

08 January 2012

So my boyfriend proposed, and I said yes, so now I have to get really serious about this. I want to look good. Any other bride-to-be's out there with ...
on diet PBurke2010's own diet  losing 0.1 lb a week

15 November 2011

I am doing well on both challenges! Just biked another 8 miles this morning! I guess I should calculate how much to go... now that we're halfway. ...
on diet PBurke2010's own diet  losing 0.5 lb a week

PBurke2010's Recent Food & Exercise

PBurke2010's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

PBurke2010's Recent Activity

PBurke2010's Own Activity

No recent activity.

PBurke2010's Buddies

No recent activity.

Other Member Diet Recent Activity

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Dave Cleveland updated their Food Diary.
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