PBurke2010
Joined April 2011
Posts
11
Following
2
Followers
2
Weight History

Start Weight
196.0 lb
Lost so far: 4.0 lb

Current Weight
192.0 lb
Performance: losing 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 42.0 lb

PBurke2010's Weight History


PBurke2010's Latest Member Challenges

197
  11 weeks to 11 miles
status: Completed
ended: 31 Mar 12
view progress
 
  
159
  No more giving up!!!
status: Completed
ended: 02 Apr 12
view progress
 


Following

Kathy42003
on diet Atkins
last weighin: losing 0.4 lb a week Down
 
usbserial
last weighin: steady Steady


PBurke2010's Cookbook

cals: 65kcal | fat: 2.39g | carbs: 11.80g | prot: 0.48g
Fried Plantain
A special easy and tasty treat.
cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
view complete cookbook

Other Related Links

Members


PBurke2010's journal

08 January 2012

So my boyfriend proposed, and I said yes, so now I have to get really serious about this. I want to look good. Any other bride-to-be's out there with ...
on diet PBurke2010's own diet  

15 November 2011

I am doing well on both challenges! Just biked another 8 miles this morning! I guess I should calculate how much to go... now that we're halfway. ...
on diet PBurke2010's own diet  

PBurke2010's Recent Food & Exercise


PBurke2010's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Student Weight Loss
A group for college and university students who are attempting to lose weight.