Weigh In record (no journal entry) for 03 April 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1922 kcal
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Fat: 48.29g | Prot: 37.62g | Carb: 133.93g.
Breakfast: Envy Apple, My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Cinnamon Schoolbook Cookies, Aloha Gourmet Iso Peanut. more...
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gaining 4.9 lb a week
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