RandyB1961's Journal, 12 July 2011

219.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 23.39g | Prot: 20.39g | Carb: 102.95g.   Breakfast: nutri-grain blackberry, water. Lunch: light three cheese ranch, lean gourmet buffalo. Snacks/Other: banana, keebler club reduced fat, laughing cow chipotle. more...

3155 kcal

Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...