Weigh In record (no journal entry) for 03 April 2023
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278.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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754 kcal
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Fat: 42.51g | Prot: 56.99g | Carb: 31.97g.
Breakfast: American Cheese, Oscar Mayer Traditional Bacon, Green Mountain Coffee Breakfast Blend K-Cup, Egg Omelet or Scrambled Egg. Lunch: Broccoli, Daisy 4% Small Curd Cottage Cheese, Tuna Fish Salad. Dinner: Intermittent Fasting. Snacks/Other: Athletic Greens AG1, Water, Electrolytes limit. more...
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losing 8.4 lb a week
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