Weigh In record (no journal entry) for 20 January 2015
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173.5 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1494 kcal
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Fat: 63.54g | Prot: 116.90g | Carb: 110.19g.
Breakfast: Wholegrain Bran Flakes 30g, Sainsbury's Skimmed-Milk. Lunch: Sea Queen Battered Fish Tenders, Tesco Sliced Chicken Breast in a sweet chilli marinade. Dinner: Honey roast salmon fillets, Olive Oil, Cucumber (with Peel), Lettuce, Scallions or Spring Onions, Danepak Breaded Ham, Radishes. Snacks/Other: Sainsbury's Skimmed-Milk, Sainsbury's Wholegrain Bran Flakes 30g, Peperami Original Peperami. more...
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losing 24.7 lb a week
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