Weigh In record (no journal entry) for 20 January 2015
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161.8 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1375 kcal
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Fat: 45.50g | Prot: 85.34g | Carb: 162.42g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Dried Fig, Baby Carrots, Mixed Salad Greens, Without Salt Roasted Whole Pumpkin and Squash Seeds, Butternut Winter Squash, Cooked Beets (from Fresh), Steak (Lean Only Eaten), Goats Cheese (Soft), Low Calorie Salad Dressing, Cherry Tomatoes, Coffee (Brewed From Grounds), Sweet Red Peppers. Dinner: White Bread, Mou Mindre Fedt Kod Og Melboller, Oksekødsuppe. Snacks/Other: Clementines. more...
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2532 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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