Weigh In record (no journal entry) for 14 January 2015
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161.8 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1108 kcal
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Fat: 30.46g | Prot: 101.31g | Carb: 97.65g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Arla Cheasy Skyr Vanilje. Dinner: Smørbart, Dinner Rolls, Arla Cheasy Skyr Vanilje, Chef De Pomme Kartoffel Både, Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Saltstænger, Coffee (Brewed From Grounds). more...
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2196 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.3 lb a week
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