Weigh In record (no journal entry) for 03 April 2023
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210.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1806 kcal
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Fat: 59.82g | Prot: 67.08g | Carb: 231.31g.
Breakfast: Pillsbury Mini Bagels Strawberry Cream Cheese, Borden Fat Free Chocolate Milk, Great Value Frosted Toaster Pastries - Brown Sugar Cinnamon, Dunkin' Donuts Blueberry Coffee, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Meatless Quesadilla with Cheese, Shoppers Value Mixed Fruit . Dinner: Sweet Potato , Chicken Breast. Snacks/Other: Anheuser-Busch Busch Light, Hershey's Milk Duds, Dove Milk Chocolate. more...
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gaining 8.4 lb a week
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