Gavolino's Journal, 19 January 2015

179.4 lb Lost so far: 16.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 73.87g | Prot: 44.96g | Carb: 222.44g.   Breakfast: Viv Agave Organic Blue Agave Inulin, Silk Pure Coconut Coconut Milk - Original, Quaker Old Fashioned Oats. Lunch: Olive Garden Garden-fresh Salad with Dressing, Apples . Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Rice. Snacks/Other: Cookie, Dove Dark Chocolate Miniatures, Blue Diamond Whole Natural Almonds. more...

2239 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...