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I was out of town Sunday and Monday, and couldn't weigh until I got home late yesterday afternoon. I was a little disappointed that I had only lost .9 of a lb. for all last week, but hoped that this a.m. I would be down a few more ounces. What a surprise. My diligence over the 2 days paid off. Thank goodness. Good luck to all. Hope everyone has a super week. Lynn
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194.8 lb
Lost so far: 6.2 lb.
Still to go: 57.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2011:
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997 kcal
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Fat: 27.35g | Prot: 48.86g | Carb: 154.96g.
Breakfast: Bananas, Hillshire Farm Ultra thin honey ham, 1% milk, tea, No Calorie Sweetener Packets. Lunch: Tomatoes, 96% fat free Honey Ham water added, miracle whip, Nature's Own Multi-grain sandwich rounds, iodized salt. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Tyson 100% all Natural Boneless Skinless Chicken Breasts, Salsa, breakstone light sour cream, Cucumber and Tomato Salad, Italiano. Snacks/Other: klondike no sugar added krunch ice cream. more...
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losing 13.3 lb a week
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