pxwill's Journal, 10 September 2009

175.5 lb Lost so far: 4.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 44.00g | Prot: 61.38g | Carb: 208.84g.   Breakfast: Cooked Corn (from Frozen, Fat Added in Cooking), 100% Apple Juice, Chocolate Milk, Egg Starts, Turkey Bacon, Toasted White Bread, Jams and Preserves. Lunch: Creamy Southwest Dressing, Water (Bottled), Premium Southwest Salad with Grilled Chicken. Dinner: Dr. Pepper, bush baked beans, potato salad, Chicken or Turkey with Barbecue Sauce (Skin Eaten). Snacks/Other: water, Honey Roasted Cashew Nuts. more...

2935 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Shopping - 30 minutes, Sitting - 3 hours, Standing - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 1 hour and 45 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...