Miichael's Journal, 12 July 2011

242.2 lb Lost so far: 0 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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905 kcal

Fat: 29.55g | Prot: 29.29g | Carb: 65.99g.   Breakfast: Greek Salad, Skinny Vanilla Latte (Short). Dinner: Pinot Gris (Grigio) Wine. Snacks/Other: Banana, Ultra Light Beer, Kind Nut Delight Bar. more...

3736 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Housework - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 12 hours and 35 minutes, Sleeping - 5 hours. more...