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pms
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271.0 lb
Lost so far: 52.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1638 kcal
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Fat: 49.62g | Prot: 93.62g | Carb: 198.24g.
Breakfast: Breakfast Sandwich - English Muffin, Turkey Sausage, Egg White, Cheese, Water, 1% Fat Milk, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Boneless Skinless Chicken Breast, Red Onions, Baby Spinach, Cucumber (with Peel), Ranch Salad Dressing, Water (Bottled). Dinner: Kraft Dinner, Green Peas (Frozen), Pork Chops (Top Loin, Boneless). Snacks/Other: Instant Oatmeal - Regular, Milled Flax Seed, Chocolate Almond Milk, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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gaining 8.8 lb a week
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 Comments
I feel ya! I always gain right before, then it all falls off right after. Hang in there! Mother Nature is a B sometimes. :-)
19 Jan 15 by member: RoaminRome
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I usually gain 5 to 6 pounds in water retention before and then it disappears!! So dont be discouraged by it ... stay on track with your eating,exercise(as best as possible),and drink your water!!!
19 Jan 15 by member: mjTN68
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