Weigh In record (no journal entry) for 26 January 2015
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269.0 lb
Lost so far: 54.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1717 kcal
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Fat: 103.72g | Prot: 36.87g | Carb: 160.56g.
Breakfast: Whole Grain Carrot Orange Muffin, Water, 1% Fat Milk, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Sonoma Valley Salad (with Honey Citrus Dressing), Broccoli Cheddar Soup with Garnishes. Snacks/Other: Butter, Light Buttery Flavour Popcorn. more...
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losing 2.0 lb a week
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cmckeeman's weight history
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