Weigh In record (no journal entry) for 12 July 2011
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2765 kcal
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Fat: 108.30g | Prot: 142.14g | Carb: 307.21g.
Breakfast: Lean Turkey Kielbasa, Fried Egg, Black Beans, Corn Tortilla, Simple & Fit Simply Chicken Sandwich with Fresh Fruit, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Potato Salad, Sliced Tomatoes (3 Slices), Hamburger (Single Patty), Cottage Cheese, Egg. Snacks/Other: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Banana, Peach, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Banana. more...
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2988 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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