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my diet was shit but im back on it
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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221 kcal
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Fat: 7.78g | Prot: 8.69g | Carb: 27.70g.
Breakfast: Scrambled Egg, White Rice (Short-Grain, Cooked). more...
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gaining 0.5 lb a week
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