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ice232007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 30th: 160 * 9%
fat: 2.00g
|
protein: 6.00g
|
carbs: 29.00g
- -
Sun 19th: 464 * 26%
fat: 26.00g
|
protein: 47.42g
|
carbs: 9.79g
- -
July 2013
Wed 31st: 44 * 2%
fat: 3.50g
|
protein: 2.89g
|
carbs: 0.11g
- -
March 2013
Fri 22nd: 1467 * 82%
fat: 63.28g
|
protein: 152.68g
|
carbs: 69.00g
- -
May 2012
Mon 28th: 1429 * 91%
fat: 53.22g
|
protein: 158.18g
|
carbs: 85.06g
- -
February 2012
Tue 28th: 220 * 14%
fat: 2.00g
|
protein: 48.00g
|
carbs: 4.00g
- -
Mon 27th: 1678 * 107%
fat: 67.83g
|
protein: 118.80g
|
carbs: 155.37g
2449*  771
December 2011
Sun 4th: 900 * 57%
fat: 36.00g
|
protein: 96.00g
|
carbs: 48.00g
- -
November 2011
Wed 30th: 2339 * 149%
fat: 134.26g
|
protein: 104.30g
|
carbs: 160.68g
- -
Wed 9th: 367 * 23%
fat: 15.68g
|
protein: 27.65g
|
carbs: 22.04g
- -
August 2011
Sun 28th: 1135 * 72%
fat: 57.00g
|
protein: 78.50g
|
carbs: 94.50g
- -
July 2011
Wed 27th: 659 * 42%
fat: 23.00g
|
protein: 47.76g
|
carbs: 72.77g
- -
Tue 12th: 221 * 14%
fat: 7.78g
|
protein: 8.69g
|
carbs: 27.70g
- -
June 2011
Tue 28th: 2045 * 130%
fat: 98.49g
|
protein: 116.00g
|
carbs: 174.64g
3097*  1052
Mon 27th: 1647 * 59%
fat: 52.35g
|
protein: 141.39g
|
carbs: 168.44g
2013*  366
April 2011
Sun 3rd: 370 * 13%
fat: 26.00g
|
protein: 17.00g
|
carbs: 20.00g
- -
Sat 2nd: 880 * 31%
fat: 2.00g
|
protein: 104.00g
|
carbs: 126.00g
- -
June 2010
Mon 21st: 1054 * 38%
fat: 27.47g
|
protein: 176.35g
|
carbs: 18.83g
- -
Fri 11th: 412 * 15%
fat: 6.51g
|
protein: 68.85g
|
carbs: 20.68g
2027  1615
Sat 5th: 1457 * 52%
fat: 106.22g
|
protein: 115.12g
|
carbs: 7.62g
- -

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